Gut Health

There's no magic menopause diet — but the way you eat genuinely affects how you feel, from your mood to your waistline to your sleep. Here's a simple, no-deprivation approach built for real life. Build every plate around protein Protein helps preserve muscle, keeps you full, and steadies blood sugar. Aim for a palm-sized portion at each meal — eggs, fish, chicken, Greek yogurt, beans, or tofu. Load up on fiber and color Vegetables, fruit, beans, and whole grains feed your gut