Sleep & Stress

Waking at 3 a.m. drenched in sweat, or lying awake with a racing mind, is one of the most exhausting parts of menopause. Sleep changes are real — but a calming, consistent evening routine can help your body wind down. Why sleep gets harder now Falling estrogen and progesterone affect body temperature and the brain chemicals that help you relax. Add stress and night sweats, and quality sleep can feel out of reach. An evening routine that signals 'rest' Dim the lights an hour b