You wake up. Reach for your phone. Make coffee. Check email. Get dressed. Maybe drive to work before you've spent more than a few minutes outside. By the time you really see daylight, it might already be lunchtime. None of this feels unusual. But your body pays attention to something your calendar doesn't: light. Not because morning sunlight “balances your hormones.” Not because watching the sunrise is a menopause treatment. And not because you need another complicated wellne